Article

Good Anxiety Does Exist. Here’s How You Can Benefit From It

Anxiety can feel like the enemy. However it shows up — a tightness in the chest, a knot in the stomach — it’s easy to want to obliterate those feelings. Read more >>

In ‘We’re Not Broken,’ Author Eric Garcia Takes On Myths About Autism

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn’t affect you, you’re wrong, says Eric Garcia, a senior Washington correspondent for The Independent. Garcia is the author of the book We’re Read more >>

How to Reset Your Family’s Screen Time After the Pandemic

Many families relied on screens a lot during the pandemic. Team up with your kids to create healthier media habits. Read more >>

How Do We Move Away From All The Screen Time Our Kids Are Used To Now?

My two sons always got some screen time daily, but my husband and I tried to set relatively clear limits about what they could play and watch, and for how long. Then the COVID-19 pandemic hit, and like so many Read more >>

5 Strategies For Coping With Screen-Obsessed Kids

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here’s what you can do about it. Read more >>

Screenwise: Helping Kids Thrive (and Survive) in Their Digital World

Many parents feel that their kids are addicted, detached, or distracted because of their digital devices. Devorah Heitner, PhD, however, believes that technology offers huge potential to our children—if parents help them. Read more >>

Parenting a Neurodivergent Child Is Hard! Self-Compassion Is the Antidote to Stress and Pain

Parenting a neurodivergent child can be exhausting. The stress, the worry, the ongoing lists of extra things to monitor and manage can seem endless. Often it feels like there’s no spare moment to do anything other than be on constant Read more >>

Worried About Your Teen on Social Media? Here’s How to Help

The Wall Street Journal revealed last week that researchers at Instagram had studied for years how its photo-sharing app affects young users and found that it can be particularly harmful to teenage girls, news that alarmed parents and lawmakers. Read more >>

Spotting Delays in Children’s Developmental Milestones

As their infants and toddlers grow, many parents may wonder if their children are walking, talking and socializing when they’re supposed to be. In fact, nearly a quarter of parents have suspected their child might be delayed in their development, Read more >>

5 Ways to Reset Your Relationship With Screens

After months of virtual activities being the norm, how can parents wean their children and families off screens? An expert’s top advice. Read more >>

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