Living With Anxiety: Tips for Managing Your Own Anxiety
Everything on this list has the potential to lift your mood and get you back on track.
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Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way
Gen Z Mental Health: The Impact of Tech and Social Media
A McKinsey Health Institute (MHI) survey finds that Gen Z’s social media engagement can feel negative but can also help with finding mental health support and connectivity. Read more »
The Truth About Teens, Social Media and the Mental Health Crisis
Back in 2017, psychologist Jean Twenge set off a firestorm in the field of psychology. Twenge warned of a mental health crisis on the horizon. Rates of depression, anxiety and loneliness were rising. And she had a hypothesis for the cause: smartphones and all the social media that comes along with them. Read more »
Decoding Boys: New Science Behind the Subtle Art of Raising Sons
As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. Read more »
ADHD Treatment for Kids
ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. Read more »
Does Cognitive Behavioral Therapy Work for ADHD?
The challenges of living with attention-deficit hyperactivity disorder (ADHD) aren’t just limited to kids. The condition often lasts into adulthood, where working professionals and sometimes parents have to contend with symptoms that make it difficult to stay organized, focus, and reign in impulsive behavior. Read more »
How Does ADHD Medication Work? Your First Questions Answered.
How does ADHD medication work, anyway? Here are straightforward answers. Read more »
Tip Sheet on Social Media Use and Mental Health [downloadable]
This resource discusses the benefits of social media and provides tips on how to use social media in to support your mental health. Read more »
U.S. Surgeon General Warns Social Media Could Harm Youth Mental Health [downloadable]
An Advisory from U.S. Surgeon General Vivek Murthy calls attention to the growing concerns about the effects of social media on youth mental health, concluding that while social media offers some benefits, there are “ample indicators that social media could also harm children’s well-being.” Read more »
