CHC Resource Library

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Recently Added to the Library

How to Help Your Child Rekindle Friendships at Any Age

Cultivating strong friendships isn’t easy for every child — pandemic or no pandemic. Neurodiverse children or those with behavioral or mental health needs may require additional external support for themselves and their caregivers. Here’s how you can help your child make and keep friends — at any age. Read more »

Too Much Screen Time? How to Help Your Kids Find the Right Balance

The way we talk to our kids about using technology can have a huge impact on their ability to become smart and well-rounded adults. After years of researching how to moderate kids’ screen time, I discovered how the most successful parents help their kids find balance. Read more »

Four Steps to Coax Young Adults (and Their Parents) to Greater Independence

When Julie Lythcott-Haims served as a dean at Stanford, she found that many students relied upon parents to handle the run-of-the-mill stuff of life for them. Meanwhile, members of the Millennial generation more broadly were going on record as not knowing how to be adults, not wanting to be adults and finding adulthood scary. Read more »

36 Questions That Can Help Kids Make Friends [downloadable]

The young teen years are a ripe time for forming friendships. It’s an age when kids are particularly focused on peer relationships and social status, developing their sense of identity and social skills. Read more »

How to Help Your Child With Back-to-School Anxiety

With so much to do, buy, and organize, parents might overlook another crucial way of equipping kids for school — getting them mentally prepared. Karen Stewart, MD, adult and child and adolescent psychiatrist for Kaiser Permanente in Georgia offers 5 tips for reducing back-to-school anxiety. Read more »

How to Help Your Child Make Friends

Is your child having trouble developing friendships? Help him feel more confident with these tips and activities for making friends at school. Read more »

The Return to School: Tips for Parents of Anxious Children

For those children that struggle with anxiety in school, in particular, school closures provided a natural escape from having to face their fears. Many with performance anxiety found temporary relief in the transition to open note testing and pass-fail grading systems, and those with social anxiety seized the opportunity to turn off their cameras and retreat from the classroom. Read more »

The Unexpected Benefits of Remote Learning for Neurodivergent Students

Learning disruptions have been an unfortunate but all-too-frequent sight during the pandemic. But not every student felt those effects evenly as schools shifted between remote and in-person options. Read more »

Teen Depression: More Than Just Moodiness [downloadable]

Being a teenager can be tough, but it shouldn’t feel hopeless. If you have been feeling sad most of the time for a few weeks or longer and you’re not able to concentrate or do the things you used to enjoy, talk to a trusted adult about depression. Read more »

Playing Helps Kids Learn and Grow

What would childhood be without time to play? Play, it turns out, is essential to growing up healthy. Research shows that active, creative play benefits just about every aspect of child development. Read more »

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