Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

Resource Library

Browse our collection of:



Recently Added to the Library

misbehaving siblings43

Fidgeting to Help Your Child

misbehaving siblings“She won’t sit still at the dinner table.” “He pulls his sister’s hair and provokes her when I’m driving.” “He wants to crash into everything.”

Wiggly, squiggly kids are challenged to conform to standards that are socially acceptable and keep them safe. Yet fidgeting for them is purposeful. In fact, we all must fidget a little bit to keep ourselves alert. Without movement, our arousal system goes down. Think about sitting perfectly still for 30 minutes without some kind of shifting. You’ll likely be challenged.

For children with sensory challenges, simply saying, “Stop fidgeting!” or “Keep your hands to yourself” is unlikely to help. Your child needs movement. The question is: How can you allow your child to move and behave in a socially acceptable manner? Read more »

holiday dinner44

Managing Holiday Stress

Family With Grandparents Enjoying Thanksgiving Meal At Table

Grandma lovingly says, “Just let her have a cookie!” Uncle Ted disapprovingly says, “You need to let him do things; you’re smothering him.” Aunt Rosa wonders why the kids are allowed to stay up so late, when “everyone” knows children need ten hours of sleep.

Getting together with relatives can be exciting and yet traveling, preparation and criticism about your parenting can cause stress. You and your kids might look forward to a break from homework and schedules, but the loss of routine can also be disruptive.

Taking care of yourself and managing holiday stress can be the biggest gift you give your family. Read more »

teen in car45

Parenting a Child Who Feels Entitled

teen in carYour six-year-old says she needs a cell phone-just like her friend. Your sixteen-year-old son complains that his car is not as nice as everyone else’s (but shouldn’t he just be happy with a car? Should he even have a car?) Even if you could afford these things, you wonder: Am I just trying to keep up with the Joneses? Does my child need these things? Is my child entitled to these things just because others have them?

Trying to raise a child in Silicon Valley can be tough-not only because of the academic pressures and the current economy, but because of the wide diversity of social pressures. Read more »

tsunami in Japan46

Helping Your Child Deal With Traumatic Events

tsunami in Japan 2011The world watched in horror as images of the devastation that occurred in Japan on March 11, 2011, filled our television screens. Buildings crumbled, smoke filled the air and people’s lives were swept away in an instant. As tsunami warnings were issued across the Bay Area and news of danger from radioactivity emerged, fears mounted that our community too could be in danger.

How are your children affected by stressful or traumatic events? What can you do to minimize their fears? How can you help a child who has experienced a traumatic event? Read more »


Suicide & Depression & Extracurricular Activities [video]

A symptom and cause of depression is isolation. Learn more about the importance of community and extracurricular activities in children’s lives. Read more »


Suicide & Depression & Learning Problems [video]

Is depression interfering with learning and school performance, or are school performance and learning issues causing depression? Watch this video to learn Read more »


Communicating With Your Teen [video]

Your teen is changing, and it’s a good time to rethink your approach to communication. Learn about the “think CALM” technique to better connect with and change your relationship with your teen. Read more »


Warning Signs of Depression & Suicide [video]

Would you recognize the warning signs of teen depression and suicide risk? What this video to learn what you should watch for. Read more »


Teen Depression & Suicidality [video]

Do you know the difference between a depressive mood, a depressive state,  and a depressive disorder? How are these related to suicidality?  Watch this short video to learn more. Read more »


Media & Internet Use: Parent Intervention [video]

How much media and Internet use is too much? Learn when you should intervene and set limits. Read more »

1 72 73 74 75 76 77