Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

CHC Honored with the 2019 Stanford Partnership Award

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Resources Tagged With: mental health resources

Books to Help Kids and Teens Deal with Challenges [web resource]

Magination Press was created out of a desire to publish innovative books that would help children deal with the many challenges and problems they face as they grow up.

Written for ages 4 through 18, these books deal with topics ranging from the everyday — starting school, shyness, normal fears, and a new baby in the house — to more serious problems, such as divorce, attention deficit disorder, depression, serious injury or illness, autism, trauma, death, and much more. Read more ›

Crisis Text Line Spread the Word Toolkit [downloadable]

Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via a medium people already use and trust: text. Want to bring Crisis Text Line to your community, school, or workplace? Crisis Text Line has create a Spread the Word Toolkit. Read more ›

Getting the Right Start: Student Guide to Mental Health [downloadable]

Did you know that 1 in 5 youth and young adults lives with a mental health condition? The Student Guide to Mental Health Fact Sheet from the National Alliance on Mental Illness (NAMI) lists the common warning signs that something is amiss and explains the steps to take if you are worried. Read more ›

Seize the Awkward — How to Talk With a Friend Who’s Struggling [video] [downloadable]

Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Read more ›

Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress [downloadable]

This fact sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) offers tips for preventing and managing stress when dealing with the effects of trauma, mass violence, or terrorism. It lists tips for relieving stress and seeking professional help. Read more ›

Tips for Survivors: Coping With Grief After a Disaster or Traumatic Event [downloadable]

This tip sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA) contains information about some of the signs of grief and anger and provides useful information about how to cope with grief. In addition, the Helpful Resources section provides hotline numbers and treatment locators for those who may want further help. Read more ›

Five Tips to Help Teens Cope with Stress

High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.

Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›

California Law Puts a Suicide Hotline Number on School ID Cards

California high school and middle school students will have some lifesaving information at their fingertips as they go back to school this year. Read more ›

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Generalized Anxiety Disorder: When Worry Gets Out of Control [downloadable]

NIMH generalized anxiety disorder 602Occasional anxiety is a normal part of life. People with Generalized Anxiety Disorder (GAD) find it difficult to control their anxiety and stay focused on daily tasks. The good news is that GAD is treatable. Read more ›

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Social Anxiety Disorder: More Than Just Shyness [downloadable]

socialanxiety594Social anxiety disorder (also called social phobia) is a mental health condition. It is an intense, persistent fear of being watched and judged by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. But social anxiety disorder doesn’t have to stop you from reaching your potential. Treatment can help you overcome your symptoms. Read more ›

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