Tag: teen mental health

In public, I’m an outgoing perfectionist. But at home, I’m shut away. I hide in my room behind locked doors, tapping furiously on my keyboard or curling myself into a ball on the fluffy carpet floors, sleeping. I refuse to Read more >>

Talk, Trust, and Trade-Offs: How and Why Teens Use AI Companions [downloadable]

A new type of relationship is emerging in teens’ lives—one that feels like connection but is powered by code. A research report from Common Sense Media reveals that nearly three in four teens have used AI companions, and half use Read more >>

“It’s Just a Comment”: How Casual Remarks About Appearance Shape the Mental Health of South Asian Girls

“Have you put on weight?”“You’d be pretty if you just—”“Don’t wear that, people will look.” I grew up hearing these lines so often that they almost became background noise, so ordinary that it took me years to realize how heavy Read more >>

Surviving (and Enjoying) Winter: A Student Shares Stress-Relief Tips

Wintertime can be difficult for mental health, particularly for those living in cold climates with less sun. My name is Brynne, and I’m a member of CHC’s Teen Collaborative and a guest contributor to CHC’s blog. In association with Challenge Read more >>

APA Recommendations for Healthy Teen Video Viewing [downloadable]

Psychologists and social scientists are studying how video content affects teenagers’ well-being. In recent years, the amount of video content and how easily teens can access it have grown rapidly. This report focuses on how watching videos affects teens. Read more >>

Tips for Teens: Get a Strong Start to the School Year

Starting a new school year can be an exciting yet overwhelming time. With new classes, responsibilities, and social dynamics, it’s important to begin on the right foot. By setting clear goals, establishing a solid routine, staying organized, and getting involved Read more >>

Balancing Well-Being with Academic Demands – Voices of Compassion Podcast

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Read more >>

Digital Mental Health and Identity Affirmation Tool for LGBTQ+ Youth [web resource]

Hopelab, in collaboration with CenterLink, and It Gets Better Project, created imi, a free, digital, research-backed, mental health and identity affirmation tool. Read more >>

Help Your Teen Cope with Stress

Teenagers face a variety of stresses. Whatever the cause, starting down the road to adulthood has its own special challenges. Read more >>

The Impact of Puberty on Mental Health – Voices of Compassion Podcast

Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie, this new podcast episode provides practical advice Read more >>

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