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Kids Who Worry [presentation]

All kids have fears. Fears about the current uncertainty we are living with; questions about when they will be able to see their friends again; worrying about if they will get sick, or worse if someone they love will get Read more >>

Erika’s Lighthouse [web resource]

Erika’s Lighthouse is a not-for-profit dedicated to educating and raising awareness about adolescent depression, encouraging good mental health and breaking down the stigma surrounding mental health issues. Read more >>

9 Tips for Raising More Empathetic Kids

In her book “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World,” educational psychologist and parenting expert Dr. Michele Borba lays out nine ways to raise kids who are more caring, compassionate, and concerned about others. Read more >>

What is DBT? Infographic [downloadable]

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more >>

Mother and daughter

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>

Holiday Staffing and Help Resources

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Holiday Staffing and Help Resources