Parenting

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Toxic Stress

Learning how to cope with adversity is an important part of healthy child development. When we are threatened, our bodies prepare us to respond by increasing our heart rate, blood pressure, and stress hormones, such as cortisol. When a young Read more >>

Teenagers and Sleep: How Much Sleep Is Enough?

Though teenagers and their sleep habits may be maddening to parents, they’re partly in response to physical changes that occur during puberty. “Teens experience a natural shift in circadian rhythm,” says Johns Hopkins sleep expert Laura Sterni, M.D. Read more >>