Sitting Around Harmful To Teens’ Mental Health
A study looking at the mental health of children found that even an hour of light activity each day can lower their risk for depression entering adulthood. Read more >>
Sitting Around Harmful To Teens’ Mental Health
A study looking at the mental health of children found that even an hour of light activity each day can lower their risk for depression entering adulthood. Read more >>
Top 5 Strategies All Parents Need to Know to Foster Mental Health [presentation]
It is estimated that 1 in 5 children experience mental health challenges. What can you as a parent do support your child’s mental health? Learn five simple strategies that you can incorporate into your family life to encourage mental wellness Read more >>
All kids have fears. Fears about the current uncertainty we are living with; questions about when they will be able to see their friends again; worrying about if they will get sick, or worse if someone they love will get Read more >>
Responding to Your Child’s Challenging Behavior [presentation]
What do you do when your child’s behavior leaves you feeling frustrated and powerless to respond in a positive way? Sometimes you don’t know the best way to respond to your child’s behavior, whether it’s slamming the door, a blowout, Read more >>
When a Child’s Emotions Spike, How Can a Parent Find Their Best Self?
In good times and in hard times, parents can take steps to help their children strengthen their emotional competence. Read more >>
Wise Words from Winnie the Pooh
Written by Cindy Lopez, Director, Community Connections I have always been a big fan of Winnie the Pooh—so much wisdom and inspiration from a stuffed bear. Here are some lessons from that bear—which one means the most to you? Read more >>
Building Social Skills in Kids with Autism [presentation]
We are rarely taught explicit social rules because we are just expected to figure them out. It’s quite complicated and many children on the Autism Spectrum struggle to navigate their social worlds. Learn the strategies and explicit skills that will Read more >>
Why the Preteen Years Are a Critical Period for Brain Development
Aside from experiencing physical changes, preteens also undergo a brain growth spurt much like toddlers. Ron Dahl, who directs the Institute for Human Development at the University of California, Berkeley, argues that adolescence is actually a second opportunity to invest Read more >>
If you’re a parent and want your children to develop into lifelong learners, there are a range of things that you can do. The Eunice Kennedy Shriver National Institute of Child Health and Human Development created a video series in Read more >>
9 Tips for Raising More Empathetic Kids
In her book “UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World,” educational psychologist and parenting expert Dr. Michele Borba lays out nine ways to raise kids who are more caring, compassionate, and concerned about others. Read more >>