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How to Cope with SAD, or Seasonal Affective Disorder

When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less energetic during the harsh winters. He noticed that other people felt the same way. He studied the problem, published the first research on the syndrome and… Read more >>

Kids and Anxiety: What’s Normal and When to Seek Help

The first day of school. The first time at the pool. A surprise meeting with a gigantic dog. Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that… Read more >>

What Does Childhood Anxiety Look Like? Probably Not What You Think.

The good news in all of this is that child anxiety is very treatable, especially with early intervention. Read more >>

6 Types of Anxiety that Can Affect Children

There are many types of anxiety disorders, but the following are the disorders most common anxiety disorders experienced by children. Read more >>

How to Calm a Stressed Kid? A One-Minute Video Can Help, According to Stanford Researchers

A Stanford study shows that taking a few slow, deep breaths significantly reduces children’s physiological arousal in everyday settings. Read more >>

A Parent’s Journey: A Child With ADHD – Voices of Compassion Podcast

In this episode, we talk candidly about what parenting a child with ADHD is really like — the challenges, joys, worries and wonder. How do you know when it’s time to get help? Is medication necessary? What kind of impact… Read more >>

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