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Your child has just been diagnosed with ADHD…now what? Part of you might feel relieved that there’s an explanation for your child’s behavior, while another might feel overwhelmed by the prospect of parenting a child with attention challenges. ADHD is… Read more >>

The  Centers for Disease Control and Prevention (CDC) reports that among 8-year-old children, 1 in 31 are autistic. This number has increased from the one in 34 prevalence reported in previous estimates. Most recent CDC study The Autism and Developmental Disabilities… Read more >>

ttention-deficit/hyperactivity disorder (ADHD) is a developmental disorder marked by persistent symptoms of inattention, hyperactivity, and impulsivity. Some people mostly have symptoms of inattention. Others mostly have symptoms of hyperactivity and impulsivity. Some people have both types of symptoms. Read more >>

Spanking and yelling don’t help kids with ADHD learn better behavior — in fact, harsh punishment can lead them to act out more in the future. Try these calm, collected ways to deal with discipline instead. As challenging as it… Read more >>

It seems like everyone is talking about mindfulness these days. A quick Google search results in 9 Ways to Practice Mindfulness, 16 Types of Meditation and 28 Ways to Practice Mindfulness for Beginners. There is so much out there. So… Read more >>

Many of us are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these… Read more >>