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Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet… Read more >>

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on… Read more >>

Focusing on depression and suicide prevention, Newton resident Sarah Mausner has coordinated the release of  Promise Me, one of three comic books to educate teenagers about mental health issues through artwork and illustrations. The comic is a collaborative effort from… Read more >>

Music classes can serve as a way to help students develop social-emotional learning skills, and activities that build these tools can be introduced into classrooms as early as preschool, according to an Edutopia article by Laura Petillo, early childhood advocate… Read more >>

Children are never too young to learn about diversity. As young as 3 months old, they may look differently at people who look like or don’t look like their primary caregivers. As parents and caregivers, we must have confidence in… Read more >>

In this video, HuffPost Life reporter Caroline Bologna shares an age-by-age guide for discussing race with your children. Read more >>