Parenting with C.A.L.M. – Voices of Compassion Podcast
Host Cindy Lopez interviews Dr. Joan Baran, Clinical Director at CHC, as they unpack Dr. Baran’s well known C.A.L.M. parenting technique. This memorable acronym provides a roadmap for working with your child – at every age – to overcome opposing Read more >>
Raising Compassionate Kids – Voices of Compassion Podcast
Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Evans and Occupational Therapist Vibha Pathak draw from their professional experiences working with kids of all Read more >>
Top 3 Mindfulness Strategies to Reduce Stress – Voices of Compassion Podcast
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about Read more >>
Last week on Voices of Compassion, Guest Liza Bennigson candidly shared how her family of four is adjusting to a new normal and the social emotional impacts from this year. On part two of “I Will Get By,” Liza talks Read more >>
Guest Liza Bennigson is the mother of two elementary school children and the Associate Director of Marketing and Communications here at CHC. Liza dives into talking about her unfiltered experiences being a working mom who feels like most of us, Read more >>
Each One of Us is Different. Different is Good! – Voices of Compassion Podcast
CHC’s Voices of Compassion podcast episodes include guests from our own ranks at CHC, expert clinicians and educators. Topics include things like: Top Three Mindfulness Strategies to Reduce Stress, Raising Compassionate Kids, Positive Behavior Strategies and Distance Learning, Family Dynamics Read more >>
Enter Compassion – Voices of Compassion Podcast
The year that will not end. We started with COVID-19 in March and sheltering in place. And then layered on school closure and added distance learning. On top of that, we’ve experienced social unrest regarding race and tens of thousands Read more >>
Nobody’s Free Until Everybody’s Free
Day 90. I’m not in my garage anymore. I’m out in the world again. But it’s an entirely different world than the one I left. The past three months, and particularly the past few weeks, have challenged everything I thought Read more >>
It is never too early to talk to children about issues such as racism, diversity, and social injustice. Reading and talking about books provides an entry point to discussing these complex topics. Read more >>
Top 5 Strategies All Parents Need to Know to Foster Mental Health [presentation]
It is estimated that 1 in 5 children experience mental health challenges. What can you as a parent do support your child’s mental health? Learn five simple strategies that you can incorporate into your family life to encourage mental wellness Read more >>
