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Top 3 Mindfulness Strategies to Reduce Stress

Dr. Jennifer Salomon, Occupational Therapist at CHC, provides practical tips for using mindfulness at home to reduce stress, guiding your kids’ mindfulness practices, or helping them prepare for another day of distance learning in this Voices of Compassion podcast episode.

Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about three valuable mindfulness strategies you can use today with your kids to help alleviate stress.

All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Top 3 Mindfulness Strategies to Reduce Stress online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.

Voices of Compassion is a weekly podcast produced by Children’s Health Council (CHC) with insights, inspiration and creative conversations about mental health, education and family.

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Do you need someone to talk to? CHC can help. We invite you to call or email our Care Managers at 650.688.3625 or careteam@chconline.org to set up a free 30-minute consultation. CHC teletherapy services are available now.

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