Podcast Post:true

Other Topics

Save to myCHC
Please login to bookmark Close

Top 3 Mindfulness Strategies to Reduce Stress – Voices of Compassion Podcast

Episode 5,

Show Notes

chc voices of compassion podcast logo

Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.

Resources

I am Peace by Susan Verde

Breathe Like a Bear by Kira Willey

My Magic Breath by Nick Ortner & Alison Taylor

Breathe and Be by Kate Coombs

Big Life Journal

A Handful of Quiet by Thich Nhat Hanh