Tag: sleep - Page 2 - CHC Online

Do you occasionally—or maybe more than occasionally— have trouble falling asleep? Try these sleep tips from the University of Washington Medical Center. Read more >>

5 Simple Tips to Improve Teen Sleep Habits

Teenagers may experience difficulty falling or staying asleep, or insomnia, for many reasons. Disrupted sleep can negatively impact your teen’s mental and physical health. Read more >>

Sleep Problems in Your Teen: Care Instructions

Children in their teenage years may begin having problems sleeping. There is no “right” amount of sleep for teens. Each child’s needs are different. But some teens have sleep problems that keep them from getting the sleep they need. Read more >>

How to Practice Self-Compassion

Self-criticism is a common problem, and not one to be overlooked: the way you talk to yourself plays a vital role in wellbeing. Luckily, the problem of the harsh self-critic is fixable. Below are five ways to help you overcome Read more >>

How to Care for Your Kids — by First Caring for Yourself

In this NPR interview, mindfulness expert and psychologist Susan Pollak discusses letting of constant self-judgment and treating yourself with the same kindness and caring you strive to offer your kids. Read more >>

Stop Hurting Your Own Feelings: Tips on Quashing Negative Self-Talk

Do you ever hurt your own feelings? A curt reply to that thoughtful work email, zero responses to that happy hour invitation – little slights like these get my inner critic going. What a dumb thing to say! Of course Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is a skill that people learn and develop throughout childhood and adolescence and into adulthood, and it is an important part of overall mental and physical Read more >>

Why Sleep Matters to Mental Health – Voices of Compassion Podcast

Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast! Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the Read more >>

Sleep and Your High School Student

Children and adolescents who do not get enough sleep have a higher risk for many health and behavior problems. Learn how much sleep students need and how many are not getting it. Read more >>

Sleeping Less Than Nine Hours Could Affect Kids’ Memory and Mental Health

Elementary school-age kids who sleep less than the recommended number of hours per night exhibit differences in brain regions associated with memory, intelligence and well-being, according to a recent study. Read more >>

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