Tag: sleep - Page 3 - CHC Online

Don’t Let Your Emotions Run Your Life for Teens

Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more >>

5 Tips to Silence Your Inner Critic

Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind. Where exactly do those critical voices come from? And why are they so mean? It’s negative self-talk, and no one Read more >>

Teens, Stress and Sleep – Voices of Compassion Podcast

From the minute we become parents, we start fixating on sleep — are our babies getting enough? Too much? Will they ever sleep through the night? Will we? It’s a hot topic because we know how critical it is for Read more >>

Teens and Sleep

Teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need. Read more >>

The Difference Between Hope and Optimism

Some of the people who have done the best have been downright pessimistic about the outside world, but they’ve paid less attention to external circumstances and focused more on what they could do to persevere. Read more >>

Good Sleep for Good Health: Get the Rest You Need

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet Read more >>

Study: Later School Start Time Gave Small Boost to Grades But Big Boost to Sleep

The physical and mental health benefits of getting a good night’s sleep are indisputable. What’s less clear is whether starting school later in the morning will prompt kids to sleep more and consequently learn more during the school day. Read more >>

NIH Study Links Neighborhood Conditions to Adolescent Sleep Loss

Conditions such as loud noise and few trees in neighborhoods seem to affect how much sleep adolescents get, according to a study in the journal Sleep. In a second study, researchers measured young people’s brainwaves to observe the troublesome effects Read more >>

How to Be Happy, According to Science

Here’s what the research says about the things we can do every day to improve our happiness, even during immensely challenging times. Read more >>

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