Today’s episode is proudly sponsored by Adobe. We are so thankful for their support of this Voices of Compassion podcast!
Sleep. We all need it and yet most of us don’t get enough of it. Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It’s hard to fit everything in — from school work and sports to social lives and screens. But the importance of sleep on our physical and mental health cannot be understated. Tune into today’s podcast episode to hear from CHC’s Catherine T. Harvey Center for Clinical Services experts Eric Loughhead, LMFT and Jensi Gise, MA as they share the science and strategies behind a good night’s sleep.
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RESOURCES
Learn more about CHC’s Catherine T. Harvey Clinical Services
Learn more about Evaluations
Recommended Reading
What to Do When You Dread Your Bed (book) by Dawn Huebner
How Does Sleep Duration Influence Mental Health of Children?
The Role of Sleep in Childhood Psychiatric Disorders – PMC
The Relationship between Sleep Habits and Mental Health in Iranian Elementary School Children – PMC
Children’s Mental Health Could Permanently Change Due to Less Sleep: Study
The Importance of Sleep for Kids’ Emotional Well-being – MGH Clay Center for Young Healthy Minds
The Role of Sleep in Emotional Brain Function
Related Podcast Episodes:
From CHC’s Resource Library:
Children’s Sleep Linked to Brain Development
The Importance of Sleep for Kids’ Emotional Wellbeing
Why Teenage Sleep Is So Important for Mental Health
How Sleep Helps Teens Deal With Social Stress
How Much Sleep Kids Get Affects Their Mental Health
Lack of Sleep May Increase Likelihood of Teens Engaging in Risky Behaviors
Sleeping Less Than Nine Hours Could Affect Kids’ Memory and Mental Health
