Written by Ramsey Khasho, PsyD
Many of us are delighted by the idea of a 3-day weekend. Whether it’s sleeping in, organizing the garage, reading a good book, going on a hike or trying out a new recipe, we’ve an endless list of ways to spend the extra day off, even in a pandemic. Especially in a pandemic. More than ever, we need the extra time for self-care and rest and reflection; our bodies and minds exhausted from the endless barrage of fear and bad news.
But I urge you to add one more thing to your mental list of ways to spend this precious day. We all know today is Martin Luther King, Jr. Day. Read more ›