Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
Diversity, Equity & Inclusion Resource Center for Families & Educators

LEARN MORE

Resources Tagged With: mental health

Learning and Memory in a Haze: Yet Another COVID-19 Consequence

Written by Vivien Keil, Ph.D.; Consulting Neuropsychologist, PSY#22347

We have all learned a great deal in the last 18 months. These have been forced lessons at the hands of a global pandemic. We know much more than we ever wanted to about the effects of COVID-19 and the trauma surrounding chronic stress, grief, and loss. It’s no surprise that our weary hearts and minds wonder…what’s next? What should I expect so that I can be better informed and prepared, especially as a new school year approaches? Read more ›

Breaking the Cycle of Silence Around Black Mental Health

Data shows that Black youth are especially prone to develop mental health issues but less likely to seek out or receive the specialized services and care they need. Read more ›

Glued To Your Phone? Here’s How To Rethink Your Relationship With Social Media

“The Internet can crack us open to seeing so many things that we would have never encountered otherwise. And that’s one of the most beautiful, miraculous things about it. But it can also divide our attention and make us feel fractured,” says Chris Stedman, author of IRL: Finding Realness, Meaning, and Belonging in our Digital Lives.

Finding balance is a constant ongoing individual project, but if it’s something that you want to do, too, here are four tips to help you get started. Read more ›

Opinion: Dialectical Behavioral Therapy Is Helping Young People Find Purpose During the Pandemic

During my nearly 15 years as an adolescent psychiatrist, I have worked with hundreds of young people and their families seeking a path to mental health through problem-solving, relationship and communication tools—and when appropriate—medication. But, until last year, I had not seen hopelessness so prevalent in young people. Read more ›

Talk About Mental Health: For Friends and Family Members

Anyone can experience mental health problems. Friends and family members can make all the difference in a person’s recovery process. Learn how to support your friends and loved ones with mental health problems. Read more ›

Promoting Mental Health for Black Communities [video]

In this video for families, parents, and professionals, Harolyn M.E. Belcher, MD, MHS discusses mental health and wellness for Black children, youth, and families. Read more ›

With a Diagnosis at Last, Black Women with ADHD Start Healing

Miché Aaron has always been a high achiever. The 29-year-old is in her third year of a planetary sciences doctoral program at Johns Hopkins University, where she researches minerals found on Mars. She’s a former NASA space grant scholar and hopes to become an astronaut one day.

But last year, Aaron was barely keeping it together — missing classes, late on assignments and struggling to explain that she understood the required material to pass her qualifying exams. Her academic adviser warned that if she didn’t get professional help she would flunk. Read more ›

Finding Joy in the Little Things [web resource]

Feeling blah? Science shows you can boost happiness by taking time for small moments of delight. Scientists are learning that our feelings aren’t hard-wired — emotions are created by our brains in response to what we’re experiencing now and what we’ve felt in the past. Read more ›

Cultivating Joy Takes Work: 3 Ways to Turn Happiness Into a Habit

Although some people are starting to test the waters of public life again, planning vacations and socializing more, others may still have lingering signs of what psychologists call languishing. They may feel an emptiness or dissatisfaction in day-to-day life. Or feel like they’re stuck in weariness or stagnation. Read more ›

Addressing The Youth Mental Health Crisis: The Urgent Need For More Education, Services, And Supports [downloadable]

Indicators of youth mental health and well-being indicate a growing public health crisis that has only been worsened by COVID-19. This report seeks to document the alarming trends in youth mental health and the disparities in access to care. Read more ›

1 2 3 43