According to a spate of recent reports, perfectionism is on the rise, especially among young people. This is a very bad thing – perfectionism is linked to anxiety, depression and many other problems – but the silver lining is that we’re no longer talking as if it were something to be proud of. Read more ›
In this panel discussion moderated by CHC’s Senior Engagement Manager for Community Connections, Christine Wang, teens share their thoughts and perspectives about anxiety and mental health. The discussion is followed by a Q & A session with the teen panelists. Read more ›
We are a society obsessed with running, and by running I don’t mean the physical activity of running, I mean running from one thing to the next, filling up our lives with countless activities, events, lists, other people, technology, and substances, so that we are rarely ever still and alone with ourselves. Read more ›
Girls have been told they can be anything they want to be, and it shows. They are seizing opportunities closed to previous generations — in science, math, sports and leadership.
But they’re also getting another message: What they look like matters more than any of that. Read more ›
Many members of Generation Z — young people between 15 and 21 — have taken more active roles in political activism this year, and a new survey indicates that the state of the nation is to blame for this generation’s stress levels.
The early weeks of a school year can rattle even the most self-assured kid — the swirl of new classes, teachers and tribes, and the pressure to try out new extracurriculars, sports and even personalities.
Tween and teen girls face an added challenge because their confidence is already plummeting during those years. Of course, puberty is a turbulent time for confidence in both genders. But girls experience a much more significant, dramatic drop. Read more ›
Compared to teens whose gender expression matches societal expectations, gender nonconforming adolescents may be more likely to experience mental health problems, a U.S. study suggests. Read more ›
In recent years, “gender identity” has increasingly been recognized as a complex concept that goes beyond traditional definitions of masculinity and femininity. Society struggles to adapt to and appreciate the diverse experiences of transgender and gender-diverse (TGD) individuals, which contributes to intolerance, discrimination and stigma. In this context, TGD youths and their families increasingly present to pediatric providers for advocacy, care and referrals. Read more ›
Resilience is the quality that allows you to “bounce back,” adapt, and persevere when you are faced with problems or challenges. Becoming more emotionally resilient will help you manage hard times and stress.
The following 10-point plan was developed to help you manage stress. None are quick fixes, but they will lead you toward a healthy and successful life. Read more ›
