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Tips for Anxiety

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

5 Ways to Discuss the Capitol Riot with Your Students

In regard to the Capitol riot, focusing on facts from reliable sources and experiencing historic moments can be teachable moments. To address the subject, consider these tips from Dr. Sigal Ben-Porath an expert in civic education at the University of… Read more >>

I’m So Stressed Out! Fact Sheet [downloadable]

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>

Explaining the News to Our Kids

Whether it’s wall-to-wall coverage of a global pandemic, the latest natural disaster, a horrific mass shooting, a suicide broadcast on social media, or a violent political rally, it’s nearly impossible to keep the news at bay until you’re able to… Read more >>

Season 1 in Review – Voices of Compassion Podcast

From parenting, mindfulness, raising compassionate kids, self-compassion, empathy, ADHD, distance learning, positive feedback, mental health and family dynamics, we’ve covered a lot of territory since our podcast launched in October. Today we take a brief jaunt down memory lane and… Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

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