coping with stress

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Help Your Children Cope with Traumatic Events

News about catastrophic events, natural disasters, crime reports, and terrorist threats can have a profound emotional impact on children. Younger children, especially, are vulnerable in the wake of traumatic events and may experience stress, anxiety and increased fearfulness long after Read more >>

Talking with Your Children About Stress

According to the American Psychological Association’s (APA) annual Stress in America survey, many Americans — both adults and youth — report experiencing significant stress. While some stress is part of everyday life and sometimes helps motivate us to take action, Read more >>

Managing Stress for a Healthy Family

Most U.S. adults (83%) cite inflation as a significant source of stress, according to APA’s October 2022 Stress in America survey. Throughout the COVID-19 pandemic, households with children have consistently fared worse than households without children. Read more >>

5 Benefits of SEL in Classrooms

Social-emotional learning (SEL) has become a large part of the discussion around what belongs in classrooms, mainly because putting SEL in classrooms opens up a door to new opportunities for students to learn how to support themselves and others. Read more >>