I’m So Stressed Out! Fact Sheet [downloadable]
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more ›
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more ›
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more ›
For most people, conflict is a source of stress, and especially so if you are someone who avoids confrontations.
Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at first, especially if you dread discord, but you can learn to dive into these tough talks by reframing your thoughts. Read more ›
We are all feeling the strain of living, working and schooling under one roof. It is a challenging time for families – if there has ever been a need for compassion, it certainly is now. In this podcast, we sat down with Jennifer Leydecker, Licensed Marriage and Family Therapist and Clinical Program Manager at CHC, to get her expert advice on ways to reduce stress and add compassion to your family dynamic. Read more ›
Dr. Jennifer Salomon, Occupational Therapist at CHC, provides practical tips for using mindfulness at home to reduce stress, guiding your kids’ mindfulness practices, or helping them prepare for another day of distance learning in this Voices of Compassion podcast episode. Read more ›
Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork.
Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, are authors of Superpowered: Transform Anxiety Into Courage, Confidence and Resilience.
They believe anxiety is normal, but that instead of accepting it, we try and reject, diminish or get rid of the feeling. Read more ›
With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more ›
It’s important to develop some coping strategies so that you can stay resilient during these anxiety-filled times. In this webinar, Patrice Crisostomo, PhD, Clinical Program Manager and Licensed Psychologist at CHC and Cara DiClemente, MA, Doctoral Psychology Intern at CHC relay some valuable strategies that you can use as you cope with the constant change and anxiety in your life right now. Read more ›
As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. Read more ›