Podcast Post:true

Other Topics

Save to myCHC
Please login to bookmark Close

Top 5 Strategies to Foster Mental Health in Your Child – Voices of Compassion Podcast

Episode 10,

Show Notes

chc voices of compassion podcast logo

In today’s episode, Tony Cepeda, LMFT shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right now, Tony offers creative ways to foster openness, start conversations, stay connected and have more fun in just 10 minutes/day. Takeaways include ways to combat isolation, enhance social connection and reduce stress within current limitations.

Resources

Learn more about CHC’s Clinical Services 

Learn more about Evaluations

Download the Top 5 Strategies infograph.

Resources mentioned in the show:

Two phone apps are really helpful for dealing with stress and anxiety:

Headspace – provides guided meditations, articles and videos

Calm – provides tips for relaxation and sleep