Anxiety & Depression

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How to Discuss Your Mental Health with Family Members Who Don’t Get It

latina mental health 433Let me know if any of these sound familiar: Boys don’t cry. We don’t air family business. You have to be strong. Turn to God.

These refrains (all of which I’ve heard at least once, some in the last month) are just some of the responses that people dealing with mental health challenges in Latino communities have come to know well. Read more ›

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Making Time for Mindfulness [downloadable]

mindfulnessintheclassroom424A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems. Read more ›

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Managing Anxiety & Building Self-Efficacy [presentation]

In this Community Education session, licensed Clinical Psychologist Christine Pearston discusses stress and anxiety, common symptoms, and the anxiety/avoidance cycle. Dr. Pearston offers effective strategies parents and caregivers can use to help children cope with anxiety and establish positive behavior patterns. Read more ›

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Study Details How Today’s High School Cliques Compare to Yesterday’s

high school 403Researchers at the University of Illinois at Chicago in collaboration with colleagues from the University of Texas at Austin, have found that while many high school peer crowds and influences have remained constant over time, changing demographics, cultural influences and the increasing number of college-bound youth have led to the emergence of new peer groups and perceptions. Read more ›

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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

stressed teen 401In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Read more ›

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Teens View Anxiety, Depression as Biggest Problems in Lives, Study Says

depression397Most American teenagers say they view anxiety and depression as a major problem in the communities where they live, a new Pew study indicates.

The study found that 70 percent of teens view the mental health concerns as a major problem, while 26 percent believe they’re a minor problem and 4 percent say they’re not a problem. Read more ›

Teen Suicide: What are the Warning Signs? [presentation] [video]

Learn more about risk factors and reasons for suicidal and self-harm behaviors in teens, warning signs, and how to help your teen stay safe. Presented by Stephanie Clarke, PhD and Michele Berk, PhD Asst. Professor Stanford, Department of Psychiatry and Behavioral Sciences, Division of Child and Adolescent Psychiatry. Read more ›

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Reducing Isolation & Anxiety in LGBTQQ+ Teens [presentation] [video]

Do you have or know a child who is questioning gender identity or has identified as LGBTQ?

Hear about how you can support these youth in this session presented by Ryan Fouts, LCSW, Outlet Program Director at Adolescent Counseling Services (ACS). Read more ›

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Teaching Middle School Students with ADHD [presentation] [video]

Do you have students in your middle school classes that call out, seem inattentive or disruptively interrupt the class?

This workshop for educators presented by CHC’s Chris Harris, MEd will help you understand the similarities and differences between ADHD and anxiety so your interventions and strategies will be most effective in mitigating these students’ learning challenges in the classroom. Read more ›

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ADHD, Anxiety or Both? [presentation] [video]

Glen Elliott, PhD, MD, psychiatrist and former Medical Director at CHC, and Chris Harris, MEd, Chief Education Officer, discuss how behaviors associated with ADHD and anxiety may both occur in the same individual but also can mimic each other, leading to confusion about the best diagnosis and the best treatment approach. Read more ›

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