Healthy Lifestyle

The Science of Helping Out

Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being. Read more ›

Managing Stress for a Healthy Family

Most U.S. adults (83%) cite inflation as a significant source of stress, according to APA’s October 2022 Stress in America survey. Throughout the COVID-19 pandemic, households with children have consistently fared worse than households without children. Read more ›

What We Can Do About Toxic Stress? [downloadable]

In our communities, everyone depends on each another in so many ways. And, while it might not always seem like it at first, people’s lives are connected by threads that hold us all together. These threads grow stronger when we take on difficult challenges in our lives, such as dealing with the effects of trauma. Read more ›

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Why Is My Teen Always Tired? Nutritional Strategies for Improving Mood, Energy and Academics [video] [downloadable]

Does your teen always seem to be tired? Learn about the nutritional causes for low energy and fatigue in adolescents. Read more ›

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Your Child — Parenting Guides and Resources [web resource]

YourChildResource197Is your baby meeting the typical developmental milestones?  Do you have questions about your preschooler’s behavior and development?  Read more ›

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Depression and Anxiety: Exercise Eases Symptoms

exercise118When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Read more ›

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American Academy of Pediatrics HealthyChildren.org [web resource]

healthykids_orgThe American Academy of Pediatrics is an organization of  66​,000 pediatricians committed to the optimal physical, mental, and social health and well-being for all infants, children, adolescents, and young adults.​ In 2009, the AAP launched HealthyChildren.org to provide parents with health information from a trustworthy source.
Read more ›

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