Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

Fight Flight Freeze – Anxiety Explained for Teens [video]

F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response.

Source: Anxiety Canada YouTube | Fight Flight Freeze – Anxiety Explained For Teens, www.youtube.com/watch?v=rpolpKTWrp4 | Published on Mar 25, 2019

Visit the Anxiety Canada website to learn more about anxiety and how to manage it.


A screening can help you determine if you or someone you care about should contact a mental health professional. Care Managers can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call or email our Care Managers at 650.688.3625 or caremanager@chconline.org to set up an initial Consultation appointment.

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