Top 5 Strategies to Foster Mental Health in Your Child – Voices of Compassion Podcast
In today’s episode, Tony Cepeda, LMFT shares sobering statistics on the current state of youth mental health along with simple strategies on how best to help manage your child’s emotional well-being. With empathy for the myriad demands on parents right Read more >>
Best Strategies for ADHD & Distance Learning PART 2 – Voices of Compassion Podcast
In today’s episode, ADHD expert Dr. Glen Elliott shares his wisdom on how ADHD might present itself during distance learning; how to mitigate distractions and maximize learning; to medicate or not to medicate; finding compassion for yourself and your child; Read more >>
How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers
Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork. Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, Read more >>
Parenting with C.A.L.M. – Voices of Compassion Podcast
Host Cindy Lopez interviews Dr. Joan Baran, Clinical Director at CHC, as they unpack Dr. Baran’s well known C.A.L.M. parenting technique. This memorable acronym provides a roadmap for working with your child – at every age – to overcome opposing Read more >>
Raising Compassionate Kids – Voices of Compassion Podcast
Join host Cindy Lopez and her guests as they discuss how a family culture of compassion can really open hearts and minds. Therapist Kendra Evans and Occupational Therapist Vibha Pathak draw from their professional experiences working with kids of all Read more >>
Election Stress Getting To You? 4 Ways To Keep Calm
With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>
Top 3 Mindfulness Strategies to Reduce Stress – Voices of Compassion Podcast
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about Read more >>
Last week on Voices of Compassion, Guest Liza Bennigson candidly shared how her family of four is adjusting to a new normal and the social emotional impacts from this year. On part two of “I Will Get By,” Liza talks Read more >>
Guest Liza Bennigson is the mother of two elementary school children and the Associate Director of Marketing and Communications here at CHC. Liza dives into talking about her unfiltered experiences being a working mom who feels like most of us, Read more >>
Each One of Us is Different. Different is Good! – Voices of Compassion Podcast
CHC’s Voices of Compassion podcast episodes include guests from our own ranks at CHC, expert clinicians and educators. Topics include things like: Top Three Mindfulness Strategies to Reduce Stress, Raising Compassionate Kids, Positive Behavior Strategies and Distance Learning, Family Dynamics Read more >>
