Relieve Stress With Free Guided Meditations [web resource] [downloadable]
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times.
UCLA’s Mindful Awareness Research Center (MARC) was created to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society. If you are new to mindfulness, learn more about it in these short Getting Started videos.
Source: UCLA Mindful Awareness Research Center | https://www.uclahealth.org/marc | copyright 2021 UCLA Health
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