Relieve Stress with Free Guided Meditations [web resource] [downloadable]
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. Read more >>
Anxious Kids? How Parents Can Help – Voices of Compassion Podcast
The share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety Read more >>
Stress & Resilience During COVID – Voices of Compassion Podcast
In a year where every one of us has experienced the loss of normalcy, safety and independence, we are feeling the effects of psychological and physiological fatigue. Stress can manifest itself in a variety of physical, emotional and behavioral symptoms, Read more >>
If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>
I’m So Stressed Out! Fact Sheet [downloadable]
Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>
Feeling Stressed? Ways to Improve Your Well-Being
Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>
Digital Self Harm: Is It on the Rise?
In an online forum, a message appears. It contains a threat against a student from an anonymous source. The person spotting it reports it to a school official, the website or police. After a short investigation, the findings are disturbing. Read more >>
How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers
Every child feels anxious at times — but for some, that feeling persists and interferes with friendships and schoolwork. Renee Jain, founder of GoZen!, an online platform to help kids manage their anxiety, and Dr. Shefali Tsabary, a clinical psychologist, Read more >>
Election Stress Getting To You? 4 Ways To Keep Calm
With Election Day just around the corner, many Americans are on edge. Nearly 70% of respondents said the elections are a significant source of stress, according to a survey out this month from the American Psychological Association. Read more >>
Top 3 Mindfulness Strategies to Reduce Stress – Voices of Compassion Podcast
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about Read more >>
