Anxiety and Depression: Know the Signs and How to Help [downloadable]

How do you know if you or someone you care about is suffering from anxiety or depression?  The symptoms can be subtle, and they may develop over time. This downloadable handout lists the signs and changes in behavior that are indicators of anxiety or depression. If you identify these symptoms in yourself or someone else, the next step is to get help.

Stress and Crisis Resources

For immediate assistance, the following resources are available 24/7 unless otherwise noted:

  • Dial 911 or go to your nearest emergency room or urgent care
  • National Suicide Prevention Hotline: 988
  • Crisis Text Line: Text BAY to 741741 (Anyone can send a message! Kids, teens, and adults)
  • Star Vista’s Crisis Hotline: 650.579.0350
  • Uplift Mobile Crisis Team: (408) 379-9085 / toll-free (877) 412-7474
  • Alum Rock Mobile Crisis: 408.294.0579
  • Lifeline Crisis Chat:
  • OnYourMind Teen Chat (M-Th, 4:30-9:30 pm):
CHC is here for you. Sign up for the CHC Virtual Village to receive weekly email updates about upcoming news, events and resources related to your interests.

Remember, CHC is here for you! Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call us at 650.688.3625 or email to set up an initial consultation appointment.

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