How do you know if you or someone you care about is suffering from anxiety or depression? The symptoms can be subtle, and they may develop over time. This downloadable handout lists the signs and changes in behavior that are indicators of anxiety or depression. If you identify these symptoms in yourself or someone else, the next step is to get help.
Stress and Crisis Resources
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911: If you or someone you know is experiencing a medical emergency, please call 911
Call / Text 988 / Chat: 988lifeline.org: For a behavioral or mental health crisis, call or text 988 or chat on 988lifeline.org. (Anyone can send a message! Kids, teens and adults.)
Trevor Project Lifeline
866-488-7386 or text START to 678-678
Remember, CHC is here for you! Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call us at 650.688.3625 or email [email protected] to set up an initial consultation appointment.
