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Resources Tagged With: teen resource

Teens and College Students — Find Help for Anxiety [web resource] [downloadable]

Teens and college students can easily feel anxious trying to juggle school, work, friends, and family while trying to figure out the rest of your life. Most of us bounce back. But frequent, intense, and uncontrollable anxiety that interferes with your daily routines may be a sign of an anxiety disorder. Read more ›

Going to College With a Mental Health Disorder [web resource]

In many ways, college offers a “blank slate” and is the perfect time and place to reinvent yourself. Between the independent living, opportunities to pursue your own interests, new people to meet, and different social scenes to become a part of, it may feel like you can leave your pre-college self behind and start over.

Despite these many ways to reinvent yourself, if you are living with a mental health disorder it’s important to remember that your condition still exists and can’t be ignored or erased as you work on establishing your “new” self. Read more ›

Starting the Conversation: College and Your Mental Health [downloadable] [video]

To help put a thoughtful plan into place should a mental health condition arise, the National Alliance on Mental Illness (NAMI) and The Jed Foundation have created a guide to help start the conversation. It offers both parents and students the opportunity to learn more about mental health, including what the privacy laws are and how mental health information can be shared. Read more ›

Managing a Mental Health Condition in College

College means new freedoms and new opportunities. Making the transition to college isn’t easy for anyone. Classes will be more difficult than high school and you have to plan ahead and motivate yourself to study. Plus you may have the new and stressful experience of living with a randomly-assigned roommate. All these things can impact your mental health. To make sure you succeed in college, know where to find support and how to put your best foot forward. Read more ›

How One Teen Handles Anxiety Disorder Through the Pandemic

NPR host Sarah McCammon interviews Mira, a Michigan teen with generalized anxiety disorder, who shares her struggles and coping strategies in this 4-minute podcast. Read more ›

Young Voter’s Guide to Social Media and the News [web resource]

Millions of young voters are gearing up to vote in November—many for the first time—but feeling overwhelmed by the constant barrage of information on social media. Read more ›

Eating Disorders Thrive In Anxious Times, And Pose A Lethal Threat

Eating disorders are thriving during the pandemic. Hotline calls to the National Eating Disorders Association are up 70-80% in recent months. For many, eating is a form of control — a coping mechanism tied to stress. Food scarcity and stockpiling behavior can trigger anxieties about eating, or overeating among some. Read more ›

CHC Offers New Process Groups for Teens and Young Adults

Join us as we figure out how to cope in place.

Gain support and increase connection with peers.
Learn skills to cope with current stressors and experiences.
Led by Christine Pearston, PsyD and Anna Parnes, PhD. Read more ›

Raising Awareness of Invisible Disabilities [video]

For her Girl Scout Gold Award project, local teen Lavanya Kannan chose to tackle an issue that she has personal experience with, invisible disabilities. Read more ›

County Libraries Offer Free Online Access to Books, Videos, Music and More [web resource]

All Santa Clara County Libraries are temporarily closed due to the COVID-19, but you can still enjoy free access to  eBooks, audiobooks, downloadable movies, music, magazines, newspapers, international content, online learning, research and more in the online library, available to you 24/7 from the comfort of your home or anywhere you have an internet connection. Read more ›

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