CHC Resource Library

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Recently Added to the Library

Anxiety.org [web resource]

anxietyorg183Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue.  The majority of those diagnosed or struggling with an anxiety disorder don’t receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Read more »

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CHC and Stanford Children’s Health Launch Expanded Intensive Outpatient Program (IOP) for High School Teens Facing Severe Mental Health Challenges

CHC_logo_colorwebJust over a year ago, CHC opened its doors to a new Intensive Outpatient Program (IOP) for teens in Palo Alto. Now, in collaboration with Stanford Children’s Health, the program is expanding to serve more adolescents struggling with self-harm, suicidal thoughts and behaviors, severe anxiety and depression.
Read more »

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Six Strategies to Help Introverts Thrive at School and Feel Understood

introvert180In every classroom, teachers try to engage students who have a variety of temperaments: extroverts, introverts and ambiverts. They work with children who crave sensory stimulation and with those who are highly sensitive to noise and visual distraction.

While one temperament is not better than any other, introverted students are often “overlooked, undervalued and overstimulated in our schools,” said Heidi Kasevich, a 20-year teaching veteran and director of education for Quiet Revolution, an outgrowth of Susan Cain’s best-selling book on the power of introverts. Read more »

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Helping Students Tackle Dyslexia

childreading176Dyslexia affects every instructional task a student will face in school. We are a language-based society with deeply rooted traditions that rely on reading and writing. One in five students has a language-based learning disability, the most common of those being dyslexia. Fortunately, there is a window of opportunity to tackle and remedy dyslexia at an early age. Read more »

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Talking to Your Child about Learning Differences

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Written by Ann E. Lyke, , M.Ed., CHC Educational Specialist

Chances are, your child knew before you. She was the one sitting in class watching other kids figure out the answers before her. He was the one who pretended to read along with the class. She was the one who couldn’t remember the math facts when being timed. He was the one the teachers first told, “Pay better attention” and “You’re not trying hard enough.” Read more »

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LGBTQ Resources — Each Mind Matters [web resource]

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Being a member of the LGBTQ community doesn’t necessarily increase the risk for mental health issues; but the stigma and discrimination LGBTQ individuals may face from family, friends and society can increase risk for mental health challenges. Read more »

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Is Your Teen College Ready?

sleepingteen170Parents can’t be 100 percent certain that their child is ready for university life, but 30 years as a psychologist have taught me what to look for. The key indicator that an individual is ready to begin this transition is the emergence of a new level of personal responsibility. Read more »

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This Is Why Small Talk Makes Some People So Anxious

smalltalk169It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders defines social anxiety as “a persistent fear of one or more social or performance situations” that involve being “exposed to unfamiliar people or to possible scrutiny by others.”

Modern life provides us with constant opportunities to be scrutinized by others, and while few among us wouldn’t be nervous about giving a work presentation or a speech at a wedding, an ongoing fear of saying the wrong thing in casual conversations can become problematic. Conversation anxiety, though not itself a disorder, is an aspect of social anxiety that can make dates, parties, and mixers anywhere from mildly stressful to intolerable. Read more »

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She Was 11, with an Eating Disorder — But She Had No Body Image Issues

eatingdisorderARFID168If I had been asked to list my parenting worries, my daughter dying from a heart attack caused by an eating disorder wouldn’t have made the cut. Norah scoffed when doctor after doctor asked her about body image. “I like the way I look; my body is fine,” she said. “I’m just nauseous.” Read more »

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What Exactly Is Avoidant Restrictive Food Intake Disorder (ARFID)?

eating disorder ARFID167Avoidant Restrictive Food Intake Disorder (ARFID) was previously referred to as “Selective Eating Disorder.” ARFID is similar to anorexia in that both disorders involve limitations in the amount and/or types of food consumed, but unlike anorexia, ARFID does not involve body image issues.

A person with ARFID is not merely a “picky eater,” but rather, does not consume enough calories to grow and develop properly. In children, this results in malnutrition, low weight gain, and restricted growth. Read more »

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