Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)
Diversity, Equity & Inclusion Resource Center for Families & Educators

LEARN MORE

COVID-19 Information & Resource Center

Helping Students Cope With a Difficult Year

As students return to the classroom after over a year of remote and hybrid learning, loss and trauma are ongoing themes. As many as 43,000 children have lost a parent to Covid-19. Lockdowns and quarantine meant social isolation, which has resulted in increases in depression and anxiety in children and adolescents.

In the face of widespread trauma, strategies rooted in emotional regulation, self-growth, and relationship building can help students heal from stress and loss. Read more ›

Nation’s School Mental Health Network Will Be Severely Tested

From loneliness and anxiety to severe or suicidal depression, the coronavirus’ mental health impact on youth has surged into its own epidemic, swelling the number of children’s visits to emergency rooms for mental health problems. National screenings show that children, adolescents and teens have struggled emotionally during the pandemic more than any other age group. Read more ›

If Your Brain Feels Foggy And You’re Tired All The Time, You’re Not Alone

In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, “It’s just so hard to get out of bed” or “I’ve been misplacing things more often,” she says.

Mental health care providers around the U.S. are hearing similar complaints. And many providers, like Cyrus, are feeling it themselves. Read more ›

Overcoming COVID-19 Anxiety May Require Professional Help

Anxiety, a feeling of uneasiness or nervousness, is something most of us experience at some point in our lives. Usually, it is a perfectly normal response in times of uncertainty, change or challenging life situations.

For many of us, the anxiety we feel about COVID-19 comes and goes, but for others anxiety has become their constant companion. Among these people, for some their feelings of anxiety never increase but are continuous and persistent, leaving them emotionally exhausted. Others experience an increase in symptoms, experiencing anxiety as fear, dread and even panic. Read more ›

Coming Out of Our COVID Caves: An Expert’s Guide to Re-Entry

 

For the past 15 months, we’ve been carefully following safety protocols, and strict mandates have helped inform our decisions. Now, as we come out of our COVID caves, the rules are more ambiguous and varying comfort levels collide. It can create a whole new wave of anxiety around what feels safe, especially when our precautions don’t match those around us.

In this Voices of Compassion podcast, CHC’s Dr. Vivien Keil, shares coping strategies for easing our family’s way back into the world with courage and compassion. Read more ›

62% Have Apprehensions About Life “Returning To Normal” Post COVID-19 Pandemic

One-year into the COVID-19 pandemic and even with the light of the vaccine on the horizon, a majority of Americans are still fearful, according to a new national survey of 1,000 U.S. adults. Read more ›

Do We Even Know How To Socialize Anymore?

As vaccinations ramp up and restrictions begin to loosen across the country, the new question is: Are we ready? After so much time apart, do we even know how to socialize in person anymore?

We haven’t returned to “normal” yet, but it feels like things are beginning to shift: We can almost hear the backyard barbecues; the cubicle-to-cubicle chatter; those awkward, horrible, adorable first date conversations over candlelit dinner. For many, just the thought is anxiety-inducing. Read more ›

How to Cope With Anxiety About Returning to Pre-Pandemic Life

People around the world have anticipated the moment when life can return to “pre-pandemic normal.” But as that reality seems within sight, many are now feeling increased anxiety about getting back into life. Read more ›

Talking to Your Kids About Life After the Pandemic

If you are a parent, the period of self-isolation due to the COVID-19 pandemic may have been a difficult adjustment for your children. Similarly, the idea of going back into the world might leave your kids feeling anxious at the idea of another big change, or they could be looking forward to things going back to “normal” only to find that life still isn’t quite as they remember it.

It’s important to talk to your children about how what to expect as they re-enter the world outside of your home. Read more ›

Parenting: A Better Normal

Nothing about the past year has been easy for parents. They’ve lost loved ones, lost jobs. They’ve been cut off from their children’s grandparents, cut off from child care, cut off from friends and support systems. They’ve missed out on graduations and bar mitzvahs, proms and vacations. They’ve juggled remote school and remote jobs, or been forced to put themselves and their families at risk by continuing to leave the house for jobs that must be done in person. Read more ›

1 2 3 36