CHC Resource Library

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How to Teach Teens About Love, Consent and Emotional Intelligence

teens holding hands142Navigating love and relationships can be difficult at any age, but especially so in the angsty teenage years. Budding romances can be fun and exhilarating but also confusing and uncomfortable. In these moments of confusion, teens often turn to friends or the internet for advice. But what if teens were trained with other options? What if lessons in love and romance were taught more explicitly in schools and at home? Read more »

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The Ups and Downs of Social Media

social media mental health141A study finds that teenagers report feeling all kinds of positive and negative emotions when describing the same social media experiences — posting selfies, Snapchatting, browsing videos — but the majority rate their overall experiences as positive. Read more »

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Helicopter Parenting May Negatively Affect Children’s Emotional Well-Being, Behavior

helicopterparenting140It’s natural for parents to do whatever they can to keep their children safe and healthy, but children need space to learn and grow on their own, without Mom or Dad hovering over them, according to new research published by the American Psychological Association. The study, published in the journal Developmental Psychology, found that overcontrolling parenting can negatively affect a child’s ability to manage his or her emotions and behavior. Read more »

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The Anti-Depressant Book, A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy

Towerybookcover135Imagine you are 15 and texting someone you like. Twenty minutes go by without a response. What thoughts come into your mind?

This is a hypothetical scenario in Jacob Towery’s The Anti-Depressant Book, A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy, but it is no stretch to assume it is happening right now all over the country. If adolescents are not waiting for a text, they are checking their grades online or browsing social media. Emotional resilience is tested not weekly or daily, but multiple times a minute. Read more »

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SanaMente: California’s Mental Health Website and Resources for Latinos [web resource]

SanaMente132Latinos are one of the groups least likely to seek help for mental illness due to reasons which include language fluency, cultural barriers and access to health coverage. SanaMente is California’s Mental Health Movement website for the Latino community. Read more »

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What to Do if You’re Worried About Suicide – A Parent’s Guide

depression127What do you do when you’re worried that a child might be feeling suicidal? Nadine Kaslow, PhD, psychologist and former President of the American Psychological Association, provides guidance to parents on the best ways to support a child who is in distress. Read more »

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How Bibliotherapy Can Help Students Open Up About Their Mental Health

readingbibliotherapy126Mental health concerns, like anxiety, depression and post-traumatic stress disorder, can affect a student’s ability to concentrate, form friendships and thrive in the classroom. Read more »

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LGBTQ Teens & Depression [presentation] [video]

During this teen friendly session, CHC’s adolescent therapist, Jenna Borrelli, and transgender college/school counselor, Brad Ward look deeply into the issues surrounding gender, sexual orientation and non-binary identification–often leading to higher rates of depression and suicide compared to traditional cisgender teens. Read more »

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The GenderCool Project [web resource]

GenderCoolProject121The GenderCool Project is a national storytelling campaign that seeks to reach every corner of the country with positive and powerful stories about who transgender kids and their peer allies are rather than what they are.   build understanding through storytelling about the accomplishments of these remarkable young leaders. Read more »

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How Much Do You Know About Speech and Language Development?

younggirl119How many words does a typical 18-month-old child speak?  Does speaking more than one language to a child confuse her or delay language development?  Test your knowledge about speech and language development in young children with this 10-question quiz developed by CHC’s speech and language pathology (SLP) team. Read more »

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