CHC Resource Library

CHC Expert Content

Resources curated by CHC

 

Recently Added to the Library

Childhood Depression

Rates of childhood depression have been rising in the last several years. Yet, information and awareness about childhood depression has not caught on at the same rate. Many well-intentioned adults still believe that children ‘can’t get depressed. They are so young- what do they have to be depressed about? Read more »

Free Online Reflection Tool for Students and Teachers [web resource]

Giving kids a chance to talk with adults about their lives outside of class can be critical for their social-emotional development. But during the pandemic, online classes didn’t often allow the time for that individual attention. Along is a free digital reflection tool that helps teachers prompt students to talk about their personal lives through recorded video, audio or written texts as a way to support them emotionally, not just academically. Read more »

Why Focusing on Healthy Habits, Not Weight Gain, Can Better Help Kids

We’ve noticed our kids put on some extra weight during this pandemic, and we’re not sure what, if anything, we should do about it. Here are what doctors and specialists who work with kids say about what to do — and not to do — to get your family back on track. Read more »

Navigating College with ADHD—Preparing for Success! [video]

Are you a current or future college student who isn’t sure how to make a strong transition to higher education?  In this webinar, Dr. Sharon Saline, veteran psychologist and author helps you figure out how to get what you need to set yourself up for success at college. Read more »

Understanding Attention-Deficit/Hyperactivity Disorder Young Adult: Get the Facts [downloadable]

Hearing a health care professional say you have attention-deficit/hyperactivity disorder (ADHD) can be confusing. The good news is that the emotions and behaviors you have been concerned about are actually symptoms of a treatable disorder. Read more »

More Americans Are Reaching Out For Mental Health Support — But Can’t Get It

For many Americans who live with a mood disorder, cost remains a major hurdle to accessing mental health care, according to a survey on mood disorders published this week by the National Alliance on Mental Illness, or NAMI. Read more »

Starting Kindergarten: Tips for a Smooth Transition

Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Read more »

Olympic Dreams

Written by Ramsey Khasho, PsyD

As the 32nd Summer Olympics came to a close, the TV aired hours of footage from the previous two weeks in Tokyo. The highlight reel featured medal-winning moments in every sport from badminton, beach volleyball and BMX freestyle to swimming, skateboarding and surfing. But it was something else that held my attention, something that has been in short supply over the past 18 months—publicly displayed, unmasked emotion. Wonder, gratitude, passion, determination, belief, bonafide hope. Read more »

9 Ways to Get Your Child Ready for Kindergarten

Kindergarten brings big changes for kids. For some, it’s their first time in a structured school setting. For others, it’s going from a small classroom in preschool to a big room with lots of kids. Here are nine ways to make the transition easier. Read more »

Selected Children’s Books About Kindergarten [downloadable]

Head Start’s Early Childhood Learning & Knowledge Center offers this short list of children’s books about the kindergarten transition. Educators and families can read the books together with children to help them understand the transition process and increase comfort with their new learning setting. Read more »

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